As my year studying at the Institute for Integrative Nutrition comes to an end, and in honor of Thanksgiving, I thought I would share some of my favorite new healthy habits that I am thankful to have learned. I have incorporated these habits slowly into my daily routine over this past year and I have found that they help me feel great, have more energy, sleep better, and stay more focused throughout the day.
#1
Warm Lemon Water in the morning to start the day off and kick start your digestion.
#2 SIMPLE
YOGA STRETCHES because some days you
can’t do a long workout, so just
doing these simple stretches in the morning will help you feel good all day.
#3 A HOT CUP OF ORGANIC COFFEE The caffeine debate will always continue, and although I have always been a coffee drinker, I have made the switch to ONE good quality cup of organic coffee in the morning. I believe that one cup, that I savor with some almond or coconut milk, in the quiet time in the morning, centers me and gets my day off to a good start. Having the coffee after I drink lemon water and eat a little something seems to work better than having coffee on an empty stomach.
#6 JOURNALING get your thoughts
out of your head and onto the page, SO MUCH RELIEF, TRY IT!!!!
#10 FRESH AIR It is just amazing what a quick walk outside, or just around the block, can do for your mental state of mind. On the days you feel you just can't get outside, just opening your home windows and allowing some fresh air in, will benefit your lungs, skin and whole body.
Wishing you all a happy and healthy holiday with your friends, family and loved ones.
Harmoniously yours,
Suzy
Wishing you all a happy and healthy holiday with your friends, family and loved ones.
Harmoniously yours,
Suzy
No comments:
Post a Comment