Harmonious Health
Wednesday, October 14, 2015
Finding comfort in Primary Food so that the food we eat becomes Secondary Food
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One of the concepts that I studied at the Institute for Integrative Nutrition (IIN) that distinguishes my Health Coaching Program from other...
Wednesday, October 7, 2015
Green Chile Chicken
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This is a great recipe I just tried courtesy of the Whole 30 diet. It is a delicious tasting chicken recipe that is prepared in the crockp...
Thursday, September 17, 2015
Creating Sacred Space for Yourself Everyday
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Marilena Minucci a great coach taught me to " Create sacred space for yourself everyday ." That is what I love to teach my ...
Thursday, August 20, 2015
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As my Facebook news feed fills with first day of school photos with freshly cut bangs, college dorm rooms with new comforters and matching p...
Monday, July 6, 2015
Are you struggling to lose those stubborn pounds?
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As I close in on my first year working as a health coach, I have noticed many reasons why women are choosing to work with me to improve the...
Tuesday, May 19, 2015
Why do we procrastinate when it comes to our health?
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Since becoming a Health Coach, I have noticed the following 5 reasons why most people delay taking steps toward improving their health. D...
Wednesday, April 8, 2015
Finding Peace with your Food
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Are you feeling stressed, rushed, or scattered as if you are being pulled in too many directions. Are there too many demands on your time? ...
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