Thursday, August 18, 2016

ICON MEALS Healthy Meals For When You Don't Have Time to Cook at Home

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Those of you who have read my book  Hungry For Health, Starved For Time  , follow my  Harmonious Health Facebook Page  or my   Instag...
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Thursday, July 14, 2016

Is Your Poor Sleep Causing You to Gain Weight???

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When it comes to living a healthy lifestyle, its more than just what you eat and how you exercise. The  quality of your sleep, how you ...
Wednesday, June 1, 2016

Simple, Healthy, Delicious Home Made Granola Bars

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Breakfast bars, granola bars, snack bars, meal replacement bars, diet bars, & power bars for sports are all the rage. They are ...
Thursday, April 28, 2016

How to Determine if You Are Really Hungry?

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HOW DO YOU DETERMINE IF YOU ARE REALLY HUNGRY?  Hunger is often a symptom of stress, and thinking about food begins the escape from st...
Monday, March 28, 2016

Could Your Weight Loss Trouble be due to Your Hormones??

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In my Coaching Program, when I work with women who are trying to lose weight, I often find they are frustrated with themselves from harsh...
Monday, January 4, 2016

The Secret to Sticking to your New Year's Resolutions

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Happy, healthy 2016!! Wow! My gym was so crowded this morning I actually had to wait for a machine for the first time in a while. I wonder...
Thursday, December 3, 2015

Did You Hear I'm Writing a Book, Why Potatoes are Stressing Me Out, and The Truth About Cravings.

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So peace out November and welcome to December and the Holiday frenzy. I kind of  freaked out when I realized that Hanukah begins on Dece...