Thursday, September 17, 2015

Creating Sacred Space for Yourself Everyday

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Marilena Minucci a great coach taught me to " Create sacred space for yourself everyday ." That is what I love to teach my ...
Thursday, August 20, 2015

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As my Facebook news feed fills with first day of school photos with freshly cut bangs, college dorm rooms with new comforters and matching p...
Monday, July 6, 2015

Are you struggling to lose those stubborn pounds?

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As I close in on my first year working as a health coach, I have noticed many reasons why women are choosing to work with me to improve the...
Tuesday, May 19, 2015

Why do we procrastinate when it comes to our health?

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Since becoming a Health Coach, I have noticed the following 5 reasons why most people delay taking steps toward improving their health. D...
Wednesday, April 8, 2015

Finding Peace with your Food

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Are you feeling stressed, rushed, or scattered as if you are being pulled in too many directions. Are there too many demands on your time?  ...
Thursday, February 19, 2015

Peaceful Tips for Abundant Body and Mind Health

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Do you know those people who are always on the move? Rushing off to their next appointment, cell phone at their ear or between their thumb...
Tuesday, February 17, 2015

Important Messages Your Digestive System is Sending You About Your Health

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Do you want to feel more confident with the food choices you make? Do you want more energy and clearer thinking? Do you want to walk into yo...